How to enlarge the penis: in length and thickness, quickly and independently

27 March 2021

The penis can be seen on ultrasound as early as the 12th week of intrauterine development. When a baby is born, this organ is already fully formed.

The penis is structured as follows:

the base, which is attached to the bones of the pubic joint;
trunk, consisting of spongy and cavernous bodies;
the head is a conical thickening that "crowns" the trunk. Urine and semen are excreted through the opening at the top of the head (urethral outlet).

The maternity neonatologist must check whether the external genitals have formed in newborn boys: whether the testicles have managed to descend to the scrotum, whether the urethra runs its entire length, whether it is possible to remove the foreskin from the head.

If the neonatologist sees a problem, it is important to eliminate it as soon as possible, without waiting for the child to grow up. Running deviations can cause serious illness.

For example, a testicle that remains in the abdominal cavity is dangerous because of the development of cryptorchidism, a disease that leads to infertility. Therefore, it is best to solve all the problems that arose even before the birth of the child, up to 1, 5 years old.

Foreskin

It is important to know that in 96% of boys the head of the penis does not open at first, and this is normal. This may not happen in 6 months. In 90% of the boys, the head opens at 3 years old.
If at the age of 3 the head of the penis did not open in a child, see a doctor!

It is important not to miss the symptoms of balanitis, balanoposthitis (inflammation of the scalp and the inner layer of the penis foreskin) or phimosis (inability to expose the penis glans). These diseases, in addition to acute pain during urination and erection, threaten a very serious complication - paraphimosis, and in this case, you cannot do without emergency surgery.

Urethra

In the part of the urethra, there may be developmental abnormalities, such as hypospadias and epispadias. In hypospadias, the canal runs the entire length of the penis, but does not reach the head. This disease occurs in every three hundred men. The disease is treated with surgery. Epispadia develops in one in 50 cases, in which the canal wall is divided.

What is the normal penis size

If you believe in statistics, on average in the world, the size of the penis in an erect state ranges from 10 cm to 18 cm. Of course, there are deviations up and down, but this is often due to geography (or race), heredity or various pathologies (in the case of incredible small or huge).

In addition, scientists found that at rest, the length of the penis is 9 cm with a normal deviation of 2 cm.

When interviewing middle-aged girls and women about the size of the penis that they consider ideal for successful sexual intercourse, respondents focused on the thickness of the male genital organ, not its length. According to the girls, the thickness is important and, the more, the more pleasure they have and the more often they have vaginal orgasms.

Causes of insufficient phallus length

The penis is made of soft muscle tissue intertwined with many blood vessels. The size of the penis depends not only on physical data, but also on male health indicators, the presence of libido and the quality of the erection.

The main physiological reasons for the decrease in the length of the phallus:

lack of testosterone in the body;
inflammatory diseases of the reproductive sphere;
atherosclerosis, deterioration of the blood supply to the pelvic organs;
low muscle mass caused by lack of protein.

Products that promote penis enlargement should eliminate problems in the body.

A little of history

In the works of some scholars of the sixteenth century, the concern is reflected in the question of the size of Organs genitals of men. Thus, G. Fallopio, who was the first to publish information on the structure of female fallopian tubes, considered the size of the penis to be a very serious indicator for a future man.

That is why, at that time, the boys' parents placed small stones under the foreskin, in the hope that these simple manipulations would help to lengthen it. But all of these actions only caused infections and infections.

In a calm state, the average penis length in men is on average 12 centimeters, and the thickness is 2 to 3 centimeters. The average indicators are quite relative, and we can safely note that the standard can vary from 5 to 15 centimeters.

A limb can drastically decrease for the following reasons: cold bath; fatigue; post-ejaculatory period; chronic and mental illness; hypothermia.

During the period of arousal, the penis increases in size, its size can vary from 8 to 26 centimeters. In the medical literature, a giant whose length reached 30 centimeters in an excited state is recorded.

How to add 2-3 cm to the phallus in six months

Now you know which foods contribute to penis enlargement and which are not worth eating. However, for the result, feeding is not enough, it is necessary to do it regularly, carrying the exercise penis. Choose between two simple and efficient ways:

extensor training;
classes with hanger.

Nutrition is only part of the program, you will also have to do it. If you choose an extender, consistent results will appear in six months. You need to train daily for 6-8 hours. However, training is not difficult, you simply connect the device to your penis and do your daily activities.

The result depends on the type of extender. We do not recommend using strap models - they rub the skin and use becomes impossible due to pain. The sensations are similar to those that arise from tight shoes that rub the skin to blood, only the tissues of the penis are softer and the pain is more pronounced.

Use patented vacuum-connected extenders. These penis enlargement devices provide quick results and collect the best reviews from men around the world. Anatomical fixation is not felt on the skin, you can easily achieve the result.

The hanger has a similar assembly. The mechanism of action of the device is similar to that of the extender, but it works in a static impulse, while in the extender it is necessary to periodically rotate the bars, adding impulse. The hanger is a hanger that is securely attached by a vacuum adhesion chamber to the head of the organ and, in addition, with belts that protect against falling loads.

Knowing which products enlarge the penis, and using a suspension or extender, you will obtain an enlargement of the phallus by 2-3 cm in length and one and a half to two in the circumference.

Nutrition and training work together - there is no recipe for how to enlarge your penis with food.

You can find out which product will increase blood flow to your penis and use that information as an aid. However, don't believe the articles on what to eat to make your penis bigger; despite all the usefulness of a competent diet, one meal is not enough.

The main ways to increase penis size

If you collect information from a variety of sources, analyze the main methods, you can identify several of the most common ones:

Special plasters. Its effect is quite doubtful.
Exercises to increase. Efficiency has also not been tested for anything.
Surgery. It is considered an unsafe procedure that can cause a number of complications.
Vacuum pumps. Some of them can be insignificant.
Gels based on herbal ingredients. Carefully selected natural elements can bring good results.

"The bigger the better". For a long time, an adult was hammered into this truth - first, folklore with its worship of the phallus as a symbol of fertility and strength, then inexperienced friends and then unsatisfied girls, whose comments were only aimed at the humiliation of masculinity. What are we going to end up with? More than 50% of men of reproductive age and older dream of adding two or more centimeters to the penis.

What foods enlarge the penis

Products that promote penis enlargement, strengthen erection, increase libido, stimulate sexual activity. Many of them stabilize the level of hormones in the blood, increase the production of androgens and increase the chances of conception, as they increase the viability of sperm. Most "male" products are effective aphrodisiacs, for both men and women, because the desire increases in proportion to the level of testosterone in the blood of both sexes.

Nutrition for penis enlargement should be based on foods that are mainly proteins. The protein can be vegetable and animal. Both are useful and important and provide building blocks for genital cells.

Unexpected facts about penis enlargement nutrition:

Few know how good it is for men.Cherry- a source of anthocyanins, which strengthen the vessels of the penis. Make sure to eat this berry in season and freeze it for the future - for two months, the beneficial substances in the frozen berry are preserved.
Eat nuts:almonds, hazelnuts, forest, cedar, peanuts, walnuts- a storehouse of vitamins, proteins and macronutrients. Sesame and sunflower seeds contain the essential acid arginine, which is popular with athletes.
Do not discard the greens; for example,parsleyhas long been known as a "male spice" that increases blood flow in the penis area, this property is famousgarlic and onion. . . When enlarging the penis, it is important that the vessels function perfectly.
Don't forget about slow carbohydrates, likebuckwheat, quinoa, oats, pearl barley. . . Oats cause the release of testosterone, which also indirectly affects the growth of "masculinity". This male hormone is responsible for metabolic processes, vigor, good mood and tissue elasticity. Of the "fast" carbohydrates, honey and dark chocolate are useful.
Asparagus, Chinese cabbage and Brussels sprouts- sources of vitamins, folic acid and trace elements. Combine these vegetables with olive oil, sunflower and flaxseed oil, add to the saladeggs, vegetables and seafood- champions in utility in the male diet.
Penis enlargement products provide omega-3 acids to muscles and tissues; this isoysters, prawns, caviar, Includingsea urchin caviar. . . Less exotic, but no less useful, are dairy products and fermented dairy products -cottage cheese and cheese, especially parmesan, ricotta and cheddar.

The general rule of thumb is that the penis enlargement food should be rich in vitamins, minerals, macro and microelements, so it will be beneficial and will help you get faster results.

Vegetables with fruits

The daily diet of any healthy man should consist of fruits and vegetables. After all, these products are considered healthy and rich in vitamins. Doctors recommend eating pomegranates, bananas, avocados. Vegetables include celery, tomatoes and carrots. Red berries also have properties beneficial to the reproductive system of men. They increase blood flow to the penis several times, thus strengthening the erection.

Separately, the following fruits and vegetables should be highlighted, which should be added to the diet:

Carrot. To improve sex life, experts advise eating fresh carrots every day. Regular consumption of this vegetable promotes blood circulation in the genital organ. In addition, carrots are able to increase libido and sexual desire in men over 50.
Tomatoes. Tomatoes are considered by many to be an effective natural antioxidant for maintaining male strength and energy. Tomatoes have a beneficial effect on men's prostates and are distinguished by increased erection. Doctors recommend adding raw tomatoes to the diet. Cooked vegetables lose most of their beneficial properties and do not increase the dimensions of masculinity.
Parsley. Parsley is considered one of the most effective products for enlarging the phallus. This plant has been used for many decades to improve potency, sexual desire and increase the phallus. For maximum results, parsley is consumed every day. Only then will the penis become elastic, strong and bulky.
Avocado. Few people know what to eat to quickly lengthen the avocado penis. This fruit expands the walls of blood vessels and thus helps to improve blood flow to the penis. The genital organ, to which blood flows well, is easier to enlarge.

Nuts

Guys interested in penis enlargement should pay attention to the nuts. They are often used to improve the development and growth of the adult male phallus. Nuts contain many vitamins that activate the production of the male hormone in the body. Therefore, doctors advise people with a lack of testosterone in the body to eat lots of nuts.

In addition to vitamins, nuts contain calcium, potassium and phosphorus, which can also increase the volume of the genital organ in a state of complete erection. They also contain zinc, which increases sexual activity and prolongs sexual intercourse.

To quickly experience an increase in libido and an increase in the size of an erect phallus, you need to eat nuts in the right doses. It is recommended to eat them 2-3 times a week. Within a month, a positive result will be noticeable.

redhead

Some doctors recommend that men eat a diet that contains ginger. This product is considered important to increase the volume and length of the phallus. The main positive effect of using ginger is to increase blood flow to the erect penis. Improving blood circulation has a positive effect on blood vessel walls and expands them. Thanks to this, the width and length of masculinity are gradually increasing.

Asparagus

In order for the penis to grow well, asparagus is added to the diet. This healthy product contains iodine, iron, asparagine and thiamine. These trace elements activate the production of testosterone and increase the size of the penis by 2-3 cm.

Some doctors recommend eating more asparagus for men who want to have babies. This product increases the amount and concentration of semen, which is beneficial for male reproductive function.

Buckwheat

It has many useful properties, for example, it has a detoxifying effect (removes toxins and toxins from the body), restores the balance of proteins and vitamins in group B. In addition, the cereal eliminates male health problems and dissatisfaction with penis sizes.

Sweetheart

Even in ancient times, people used honey as a means of increasing the size of masculinity. This product is characterized by a high content of a large number of components that have a positive effect on the entire body. Honey was used not only to enlarge the penis, but also to strengthen the immune system, thereby reducing the risk of disease.

In order for honey to have a positive effect on penis size, it must be consumed daily for 1 tbsp. me. With this treatment, it is also possible to achieve an increase in sperm quality and an increase in erection.

Oranges

They improve the functioning of the vascular system, relieve stagnant processes in the small pelvis and stimulate the growth of the cavernous tissues of the penis.

Beans

Rich in fluorine, potassium, magnesium, zinc, B vitamins and iron. Eliminates problems with the genitourinary system and is capable of replacing a number of dietary supplements from the pharmacy for penis enlargement.

Seafood

Fish is the first thing to eat to enlarge your penis.If you want to enlarge your penis, you should stock up on the following seafood:

Fatty fish (especially red varieties);
Crayfish, crabs, prawns;
Mussels and oysters;
Sole.

Seafood is highly regarded among sexologists for its high aphrodisiac content. In addition to enhancing arousal, seafood contains zinc and selenium, which are necessary to maintain potency and increase testosterone levels.Important! Daily use of sea fishit is an excellent prevention of the weakening of reproductive function.

Meat products

All men love meat. Exceptional vegans are unlikely to be able to enlarge their penis through diet. For good results, the following types of meat should be included in the diet:

Bird (turkey, duck);
Pork;
Beef;
Bunny;
RAM.

Red meat has a special value in terms of the development of sexuality. Meat products control testosterone levels in the body, keeping them elevated. You cannot build muscle without eating meat.

Important! Better to choose a product with a low fat content. The value of meat is in its high protein content, and excess fat can only harm.

Herbal

It is no wonder that the preparations and lubricants for penis enlargement do not dispense with the content of herbal components in the composition. Nutrition for penis enlargement implies the presence in the diet of dietary supplements and infusions of the following herbs:

Ginseng;
Korean mountain goat woman;
Eurycoma;
Thyme;
Artemisia.

Herbs for penis enlargement contain substances that instantly increase blood flow to the penis. This is especially true for ginseng, which is widely used in Chinese medicine. The effect of the herbal infusion can be seen the first time: the skin of the penis becomes elastic and the penis itself becomes slightly thicker.

Sesame

In Eastern countries, it is not without reason that sesame is added to most dishes. This is one of those foods that you must eat to enlarge your penis. It is rich in the following elements:

Eating sesame seeds helps the body produce testosterone. And this hormone is responsible for the sex drive. The strength of the erection, the quality of the sperm and the size of the penis depend directly on its level. If a boy had low testosterone levels as a child, it could cause a small penis in adulthood.

Oils

Vegetable oils are absorbed by the body much more easily than heavy animal fats. Nutrition for penis enlargement is not complete without the regular use of oils, such as:

Linseed oil;
Pumpkin seed oil;
Black cumin;
Sesame, etc.

The oils increase libido and provide long-lasting, high-quality erections. Flaxseed oil has a beneficial effect on testosterone production and also improves the functioning of the prostate. The use of oils will provide health to the male reproductive system, a prerequisite for penis growth.

Cereals

The most useful cereal for man is buckwheat. It contains a whole complex of valuable substances that help muscle mass to develop properly. In addition, these components improve the quality of the blood and speed up its circulation during the onset of an erection. Thanks to this effect, men can notice that their penis looks much larger in an erect state.

Milk products

Dairy products are especially good for men. But not just to increase the penis. They have a positive effect on the condition of the bones and the body as a whole. Wishing to enlarge your penis, you should pay special attention to the following types of dairy products:

Fermented dairy products (kefir, fermented cooked milk);

Cheese;
Butter;
Fresh milk.

The benefits of dairy products for increasing the male genital organ are the increase in protein content. Lactic acid bacteria improve the functioning of the intestine by removing toxic substances from the body.

How To Eat Well For Penis Growth

First, the food must be fractionated. For a better assimilation of nutrients, man should eat about 6 complete meals a day. Therefore, it is better to eat a little, but more often (every 2-3 hours). In that case, you need to focus on raw and cooked foods, and also forget about dry foods. Food should not only be balanced, but also as varied as possible. You shouldn't be stuck with the same products, even if it's not the season outside.
By correctly adjusting your diet, you can significantly improve the quality of life, which will affect the overall functioning of the body. As a result, the risks of erectile dysfunction will decrease, the blood filling of the corpora cavernosa of the penis will increase, which will make it visually larger. And having a stone erection for everyone, sex life will work in a completely different way.

By relying on products that contribute to penis growth, at a young age, you can influence penis growth. As for men who have long since passed the puberty process, the correct approach to their nutrition will play an important role when using special creams, gels, vacuum pumps, extenders, jelqing, since the necessary conditions for tissue growth will be createdof the phallus, which will certainly result in a result. . .

How To Eat Well For Penis Growth

Dangers and complications of penis enlargement

Any interference with the body is fraught with side effects. The most harmless negative consequence is the psychological trauma of not getting the desired result. Among other complications, it is worth noting: violation of sensitivity during sexual intercourse; infertility, infectious and inflammatory diseases, difficulty in urinating and ejaculation.

Before rushing into the choice of penis enlargement methods, understand and decide if the situation is really critical to expose the genital organ to such experiments, as no one is immune to side effects.

Conclusion

Prolonged consumption of foods that increase the length and thickness of the penis significantly improves male health.

The erection becomes full and stable, the quality of the sperm improves. The inflammatory pathologies of Organs pelvic organs are reduced, leading to premature ejaculation. These factors determine the harmony of sexual life.